Yay for Presents!

Yay for Presents!

Why hello there (again) :] I’m back – are you surprised? Yeah; I am too xD But I have stuff to say, and I haven’t been posting as often, so I wanted to get this up before I became un-motivated. Today I’m here to talk about weight loss goals/rewards in-depth. Yeah; you heard me. But Raeynn, you might say, you’ve already talked about this sort of carrot/rod tactic in an earlier post, which if you haven’t read you can view here. But anyway, yes I covered the basics …. But I realized in the video I made that talks about this topic, among others, I said that I had a goal that I was sort of meeting with a reward, and it was really vague, besides my excitement about the actual reward of course … So, I sat down today when I was probably supposed to be working, and I found a calendar … And planned out an exercise regiment of sorts using exercise programs that I have heard about online and on Television and etc. And then, I tried to set goals for myself – at first I wanted to set goals that had to do with my own weight loss, but then I decided that I didn’t like that idea; the amount of weight I lose isn’t a set in stone sort of thing – it’s very variable. So, if I don’t lose weight or something even when I am doing a workout faithfully, I wouldn’t get a reward of any kind. And I realized that that was a good way to DIS-courage myself. Not a smart thing to do. What I ended up doing was coming up with 20 goals that I want to meet; my main goals are weight loss/having a healthy BMI and waist size. Then, all of the other goals are rewards for doing workouts faithfully for certain periods of time, basically. I put all of them in the table below for easy reference:

Desired Goal Reward for Meeting
Weight = 186lbs Hair Growth Treatment System
Weight = 165lbs Supernatural Devil’s Snare Tattoo
Weight = 144lbs Perfumes: Dior Addict 2, Jasmin Noir, Viva La Juicy
Weight = 125lbs 1 week Vacation! (Idk where yet xD)
Waist = 29″ OR BMI = 20-25 New Corset!
Biking on Sundays for 1mo Good pair of sneakers for biking/exercise
Biking on Sundays for 3mo Contact Lenses
Biking on Sundays for 6mo Set of Hot Weather Under Armour
Biking on Sundays for 1yr
TapOUT XT: 10 Days Pink Ruffled Peacoat from Target
TapOUT XT: 1mo Gateway Notebook
TapOUT XT: 2mo New Workout: Insanity
Complete TapOUT XT Braces Consultation
Insanity: 2wk Workout DVDs: Brazilian Butt & PUMP IT UP
Insanity: 1mo More Epensive Hair Style/Braiding
Insanity: 2mo Make Up Haul!
Brazilian Butt Lift 3x/wk for 1mo New Exercise/Workout Clothes
30 Day Shred New Workout: Ripped in 30
Ripped in 30 Take a fitness Class 🙂
PUMP IT UP! Ultimate Dance Workout 3x/wk for 1mo Accessories Haul
TapOut XT 2: 10 Days
TapOut XT 2: 1 Month
TapOut XT 2: 2 Months
TapOut XT 2: 3 Months Clothing Haul

As you can see, in italics I have 4 weight goals. The way that I figured these goals out was I figured out what the target weight is for a 24 year old female that’s 5’2″ – and came up with a target weight of 125lbs, give or take. Ok, that’s cool – so I took my starting weight, which was 207lbs, and subtracted 125lbs, which got me 82lbs. That’s the total weight I needed to lose when I started TapOut XT. So, I split that into quarters and rounded up, so that every 21lbs I lose, I get a reward. As for what the rewards are, well, they are things that I really want right now – hell, a lot of the things on this table are things that I was already planning on buying for myself – I just won’t buy them if I don’t follow through with this workout system I’ve come up with. Which, it may be hard to tell myself no, but … I’m going to at least attempt to persevere. For example, I just heard about a hair treatment from JLovesMac1 on YouTube that she says helped her hair grow several inches, which I have been trying to do for years … But it’s expensive (of course) – basically any expensive thing I decided I wanted, I made an exercise reward. The next one is a tattoo that I have been literally agonizing over for years – I have wanted it since it was a thing on Supernatural. A tattoo of the anti-possession sigil on the outside of my right thigh, up near the hip. That’s the halfway point. The next one is one of 3 very expensive perfumes I’ve really been wanting as well – whichever one I want most at the time I meet this goal is the one I’ll buy. And finally, if I ever do make it down to 125lbs, I’m taking myself on vacation. I don’t know where, and I don’t know when, but I’m doing it. The last one in this section has to do with either my BMI or my waist size – what I really wanted to say here was waist size, but I have wide ribs, so I don’t know if I’ll ever get to the waist measurement I want … Currently my BMI is about 35, and the healthy range is from 20-25, so I need it to go down quite a bit in that department – but, if I get my waist to where I want it, or as small as it can go and still be healthy, then I’m buying myself a new corset because hopefully that means I’ll stay there so it’ll be a good investment xD

Next, in bold I have goals listed for consistently riding my bicycle, which I am going to start doing every Sunday starting February 3rd (I need to buy some cheap clothes from Walmart or something to keep myself warm because right now it’s snowing where I am xD) I really enjoy biking, and I usually ride on a path that spans about 15-20miles, and then turn around and come back. That helped me lose a lot of weight last summer, so I want to get back into it. All of the rewards in this category have to do with riding my bicycle except for the contact lenses – those are just something I’ve always really wanted. I had a really hard time last year trying to get them in when I tried to get contacts, but I’m going for round two this year! (I really want them xD … )

After that are the most numerous ones, and they are less expensive rewards that I really want for the most part. They are all goals for doing/completing workout regiments, because then even if I don’t lose weight, if I am consistently doing these workouts, at least I’ll feel like I’m getting something out of it … Though since I try to only eat 1200 calories/day or so, you would think there’d be no way for me to put on weight … But I digress. There are 6 workouts that I planned for in this table, and they are: TapOut XT, Insanity, Brazilian Butt Lift, 30 Day Shred, Ripped in 30, PUMP IT UP! Ultimate Dance Workout, and TapOut XT 2. Each one is for different durations that I’ve planned out on a calendar so that they mesh nicely together – but they are the only ones I’ve really found that I wanted to do so far. I had been trying to plan different for a whole year, but I don’t have enough of them! I only have enough workouts to do a new one for their duration through the end of September. But that’s fine – I’m sure they’ll finish figuring out TapOut XT: II before then (because that’s really a thing that’s in the works, believe it or not!) and if not I’ll just start over from the beginning. Or something. (Edit: I actually got an email on the day I posted this that TapOut XT 2 was ready for pre-order, so I added it to the end of my schedule – so now it goes until December 22nd – so my workout regiment, if I can keep up with my schedule, will basically be my Christmas present to myself :3)

Anyway, if you want to see my workout schedule/regiment plan so far, I’ve got it below … in RAINBOWS! xD Otherwise, please skip to the bottom and watch my YouTube video! It talks about my coat and how I came to buy it, as well as my thoughts on drinking water during a workout, and a possible fix for that pesky leg band that likes to stick together … I’ll see you next post!

January 2013

Sun Mon Tues Wed Thur Fri Sat
1 2 3 4 5
6 Start TapOut XT 7 8 9 10 11 12
13 14 15 16 TapOut XT: 10 Days 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

February 2013

Sun Mon Tues Wed Thur Fri Sat
1 2
3 TapOut XT: 1 Month 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28

March 2013

Sun Mon Tues Wed Thur Fri Sat
1 2
3 TapOut XT: 2 Months 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31TapOut XT: Complete/Start Insanity

April 2013

Sun Mon Tues Wed Thur Fri Sat
1 2 3 4 5 6
7 8 9 10 11 12 13
14 Insanity: 2 Weeks 15 16 17 18 19 20
21 22 23 24 25 26 27
28 Insanity: 1 Month 29 30

May 2013

Sun Mon Tues Wed Thur Fri Sat
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 Complete Insanity/Start Brazilian Butt Lift 3x/week 27 28 29 30 31

June 2013

Sun Mon Tues Wed Thur Fri Sat
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 Complete: Brazilian Butt Lift/Start: 30 Day Shred

July 2013

Sun Mon Tues Wed Thur Fri Sat
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 Complete 30 Day Shred

August 2013

Sun Mon Tues Wed Thur Fri Sat
1 Start Ripped in 30 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31

September 2013

Sun Mon Tues Wed Thur Fri Sat
1 Start: PUMP IT UP! Ultimate Dance Workout 3x/wk 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28 Complete PUMP IT UP! Ultimate Dance Workout
29 Start TapOut XT 2 30

October 2013

Sun Mon Tues Wed Thur Fri Sat
1 2 3 4 5
6 7 8 9 TapOut XT 2: 10 Days 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 TapOut XT 2: 1 Month 28 29 30 31

November 2013

Sun Mon Tues Wed Thur Fri Sat
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 TapOut XT 2: 2 Months 25 26 27 28 29 30

December 2013

Sun Mon Tues Wed Thur Fri Sat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 Complete TapOut XT 2! 23 24 25 26 27 28
29 30 31

Check out my video – it talks a little about setting goals for yourself! :]

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