Tag Archive: Delicious


Gumi BentoSooo … this is the video I just uploaded, and as promised, I’ll include a recipe here.  One of the tags I used in the video was カレライス, which is not technically true because there’s no rice but … I mean, you can definitely use rice if you want instead of spaghetti squash – I just wanted to give you more options for your vegan bento box!

We’ll start with my recipe for curry spice, which is:

Curry Spice

2tsp Tumeric
1tsp Corriander
1tsp Cumin
1/2tsp Cardamon
1/2tsp Cayenne Pepper
1/4tsp Black Pepper
———————————
1/4 tsp Cloves
1/4tsp Cinnamon
1/4tsp Cocoa Powder

Ok; now I made this powder using the formula on this blog post – the ingredients above the line are the most essential ones, while the ones below the line, as you’ll see on that blog post, can be substituted out for other ingredients.  Try switching out the cloves for coffee or the cocoa powder for sage in the same proportions or something for a fun flavor experiment!  Either way, do be sure to keep the proportions relatively the same – the percentage breakdowns for the recipe above are roughly:

30% Tumeric
19% Corriander
19% Cumin
8% Cardamon
8% Cayenne Pepper
4% Black Pepper
4% Cloves
4% Cinnamon
4% Cocoa Powder

Which fits in with the proportion ranges detailed on that post, except the cayenne pepper which is a little higher in my recipe because I like a little spice in my curry; it took a bit of finessing to come up with proportions that equaled 2-3Tbsp of actual powder, but after some math I got the numbers to work out fine.  Substitute in whatever you want to though – if you want it less spicy take out or lessen the cayenne pepper and add another spice to make the amount of powder the same – for example, only use 1/4tsp of cayenne pepper and use a 1/4tsp of nutmeg as well.  Making quick little substitutions like that can really customize the flavor of your curry to your liking!

Alright, now for the actual recipe for the curry:

Fried Tofu: (Recipe taken from this blog post.)

1-2lbs Extra Firm Tofu, cubed
1-2Tbsp Safflower Oil (or other high heat oil)
1/2c Salt
3c Water

Curry Roux:

4Tbsp Vegan Margerine
5Tbsp Flour or Corn Starch
2-3Tbsp Spices (see above for my recipe)
1-2Tbsp Ketchup
1Tbsp Sweet Chilli Sauce
3Tbsp Ponzu sauce (or Worcestershire sauce)

Curry:

2 Medium Onions
2-3 Potatoes
1/2 bulb FEnnel
2 Bell Peppers (one orange, one yellow)
2 apples, peeled and cored
1-2Tbsp olive oil
2c Miso or other broth
1c Water
Salt to Taste

And, in case you missed it, here’s the video instructions on how to put it all together!

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strawberry-mug-cake-14

Not to brag or anything, but I totally think this isn’t too bad a job considering I am not trained in the culinary arts … Though that also means I don’t have a super developed pallet, so there could be subtle nuances I’m missing – also I haven’t had real cake in a while, so this might taste nothing like real cake … But it has that nice fluffy consistency that I remember cake having, and it can be any flavor a cake can be, so I count that as a win! :3  Anyway, here is the ingredient list:

1 Mug (all of the ingredients go into this mug :3)
3Tbsp + 1tsp Flour
1/4tsp Baking Powder
1/16tsp Salt***
2Tbsp Sugar
2tsp Vegan Margarine
1 Egg worth of prepared Egg Replacer
2tsp Water
1Tbsp + 1tsp Milk Substitute (Rice, Soy, Almond, etc.)
Flavoring as desired

***Really this is just a pinch of salt, but I hate it when recipes say stuff like that and don’t actually give a measurement of some kind, so basically this is just a VERY SMALL AMOUNT of salt … xD  I just wanted to give you SOME idea of how much I was putting in.

As for the flavoring, I added a 1/4tsp of extract to each of my trial cakes and they were certainly vanilla-y enough for me.  So I would suggest a 1/4tsp of any extract, and between 1/2 and 1 full tsp of any powder (like cocoa powder, matcha green tea powder, spices, etc.)  In the video example, I ended up using 1tsp Matcha Powder and 1/2tsp of Raspberry Extract for a Raspberry Green Tea cake (which I definitely suggest!)  Just sort of use your best judgement; but don’t add too much powder or it will make the cake to dry after you microwave it!

Likewise, if you add alcohol or juice to flavor it, if you add too much liquid you might need to adjust the cook time of the cake to account for it.  If you add a Tbsp of coconut extract and a Tbsp of pineapple juice for a pina coolada cake, you might have to add 15-30s on to the 2min cooktime I suggest in my video.

Speaking of cook time, I mentioned I would tell you what the wattage of my microwave was just so you know exactly what I’m doing in the video and how my cake was cooked.  My microwave is a Sharp .8 Cubic Foot unit with 800Watts of power.  So, if yours is more or less than mine, you also may need to adjust the cook time accordingly to keep your cake from burning or coming out gooey.

Aaaaand … if you happened to just find this post and have no idea what I’m talking about, why here; I have a video for you to peruse!  Just scroll down 🙂

To the rest of you, sorry for the wait on this post – and until next time, remember, There’s no use Boiling your Cabbage Twice!

❤ TwiceBoiledCabbage

Vegan Protein and an Iron Chef

Walking from Grand Central to 6th up 45th, I happened to notice this sign on my mad dash to work, and I was really excited, so I ended up taking a picture on my lunch break:

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Now, to be fair I didn’t see her on Iron Chef, but I actually really dislike Alex when she’s a judge on Chopped, which is definitely one of my favorite shows on the Food Network.  She always seems needlessly dramatic in a snotty sort of way, and iis unncessarily harsh a lot of the time, even compared to the other judges … Even when she’s giving a compliment it always seems like she’s annoyed or looking down her nose at the contestant she’s addressing.

But then, that’s just my oppinion; she could be a total sweetheart irl, and how would I know? xD

I mean, it’s not like I would probably ever eat at this restaurant anyway because of my dietary restrictions (judging by the name I’d guess it’s not a vegan friendly establishment xD) and it’s probably super $$$, but I thought it was cool that an Iron Chef was opening a restaurant basically next to where I work.  I used to watch the old Ryori no Tetstujin seasons when they aired, mostly because the chairman was awesome xD

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I mean, come on – how can you not love that face? xD He always totally cracked me up.  To be fair however, I hear that the Iron Chef America chairman is also pretty entertaining, though I haven’t seen him in action either.  But, since this was the first inage result on Google when I searched for Iron Chef Chairman, I’m thinking what I’ve heard is true.

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Look at his eyes; he looks like a cracked out Batman villan that just set his evil plan in motion. xD Or the sidekick from the Green Hornet if he ever went crazy and became evil or something.  Yeah.  ^^;;

Anyway, I promised you a quick Vegan protein tip in this post, and I won’t disappoint! 

I was hungry at lunch today and hummus and baby bell peppers, though delicious, just weren’t turning me on today.  So, I wandered down to the Duane Reade that is basically the first floor of my office building and started looking for something new and exciting to snack on… And while this isn’t a new product by any stretch of the imagination, it was very exciting when I saw the protein content:

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What is this magical snack with 9g of protein per serving that is vegan friendly, you ask?  Well, it’s surprisingly not a soy based product, which is normally the reason most vegan food has protein, and it’s not a bagel, though those are high in protein too … Believe it or not, this is actually a bag of sunflower kernels!  (A word to the wise though – these things are defintely NOT braces friendly.  Carry toothpicks or something if you’re going to munch on them with braces, because they’re small enough to get stuck in everything >>;; )

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This is just the little snack sized bag I got for a few dollars at Duane Reade, but I’m sure any of them will have within one gram of protein or so of these.  I guess I shouldn’t be surprised, since the sunbutter I eat has a high protein content and it’s made of sunflower kernels as well (sunflower kernels being the delicious inside parts of sunflower seeds), I just didn’t really make the connection I guess.

This whole bag (and it’s a good sized bag – I still haven’t finished them all and I’ve been eating them for the past four hours) is only 250 calories, and with all that protein it’s definitely worth it.  However, I think these ones are salted and toasted, though the bag doesn’t indicate that at all … But it definitely tastes like they’ve been salted three or four times … ^^;; So you’ll definitely want a drink if you decide to indulge in this delicious little snack.

But yeah; those were my two discoveries for today – check back in over the weekend sometime for a recipe on a vegan version of my absolute favorite candy of all time! :3

So, decided to make a tofu scramble for breakfast … So at 6:00am, I looked up a recipe online, looked around the fridge to see what veggies I had laying around, and got to work. :]

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Ingredients

The recipe I found, which you can also find if you click here … And interestingly, this recipe, besides the normal cumin, tumerick, and soy sauce that you usually use, also calls for apple cider vinegar, garlic, and orange juice/zest.  I’ve never seen oranges called for in tofu scramble before – I was really excited to try it!

So, I copied up my vegetables – I didn’t take this picture until halfway through the prep, so you can see my vidalia onion, asparagus, and green pepper are already done, the clementine orange is grated but not juiced, the romaine lettuce isn’t cut … And I didn’t find my cumin powder or coconut nectar until afterwards …

But you get the idea. xD

Anyway, the recipe calls for vegan butter, but I didn’t have any and I didn’t really want the extra calories from it any way – but I wanted a little more flavor than just doing it in water, so I decided to use a little extra virgin olive oil.

While that was heating, I drained my container of extra firm tofu and squished it between several layers of paper toweling a few times.  Then, I put it on some more dry paper toweling and sliced it into pieces, folded the paper towel over and squished it again to get out as much water as possible so that it would absorb the delicious spices and orange juice and stuff instead.  If I end up doing this more often, I might have to get a tofu press …

Anyway, at that point the oil was hot, so I added the onion, peppers, asparagus … And of course, it started spitting and making all sorts of noise because it was hot oil and there was still a little cold water on the veggies.  I get super nervous when the frying pan makes noise and steams and spits, because … I don’t know, just because I guess xD So I turned it down to medium heat from medium high and continued on my way.

Half the spices and liquids (except the orange ingredients and coconut nectar, which is what I prefer to use instead of agave nectar), like the recipe says.  Then I stirred it up every now and again while I was juicing that orange and finding my cumin powder and coconut nectar, and this and that … And then, once the onions started to turn translucent, I added the tofu, more spices, liquids, nectar and orange ingredients and mixed.it up good.

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There’s a picture, complete with my slotted wooden soon :]

I cleaned up my workspace while it cooked down. I will say that the recipe says to cook it for 4-5 minutes, but mine needed almost 10, and when I added the tofu I turned the heat up to high.  But for some reason the liquid would just not cook down for anything …

However, the end result was absolutely delicious!! O: I was really wow’d by this recipe, and I think a lot of it had to do with the orange juice/zest, and the coconut nectar (or agave nectar, but it’s really almost exactly the same). I’ve never added sweet/citrus to tofu scramble before, and I must say, the subtle complexity of flavor it added was stellar! Will definitely be making this again …

Definitely an A+ recipe – if you’re in the market for a tofu scramble recipe, check this one out!

Also if you have a second, vote on my poll!

‘Til we meet again!
~ RaeynnBeau