Tag Archive: fun


Gumi BentoSooo … this is the video I just uploaded, and as promised, I’ll include a recipe here.  One of the tags I used in the video was カレライス, which is not technically true because there’s no rice but … I mean, you can definitely use rice if you want instead of spaghetti squash – I just wanted to give you more options for your vegan bento box!

We’ll start with my recipe for curry spice, which is:

Curry Spice

2tsp Tumeric
1tsp Corriander
1tsp Cumin
1/2tsp Cardamon
1/2tsp Cayenne Pepper
1/4tsp Black Pepper
———————————
1/4 tsp Cloves
1/4tsp Cinnamon
1/4tsp Cocoa Powder

Ok; now I made this powder using the formula on this blog post – the ingredients above the line are the most essential ones, while the ones below the line, as you’ll see on that blog post, can be substituted out for other ingredients.  Try switching out the cloves for coffee or the cocoa powder for sage in the same proportions or something for a fun flavor experiment!  Either way, do be sure to keep the proportions relatively the same – the percentage breakdowns for the recipe above are roughly:

30% Tumeric
19% Corriander
19% Cumin
8% Cardamon
8% Cayenne Pepper
4% Black Pepper
4% Cloves
4% Cinnamon
4% Cocoa Powder

Which fits in with the proportion ranges detailed on that post, except the cayenne pepper which is a little higher in my recipe because I like a little spice in my curry; it took a bit of finessing to come up with proportions that equaled 2-3Tbsp of actual powder, but after some math I got the numbers to work out fine.  Substitute in whatever you want to though – if you want it less spicy take out or lessen the cayenne pepper and add another spice to make the amount of powder the same – for example, only use 1/4tsp of cayenne pepper and use a 1/4tsp of nutmeg as well.  Making quick little substitutions like that can really customize the flavor of your curry to your liking!

Alright, now for the actual recipe for the curry:

Fried Tofu: (Recipe taken from this blog post.)

1-2lbs Extra Firm Tofu, cubed
1-2Tbsp Safflower Oil (or other high heat oil)
1/2c Salt
3c Water

Curry Roux:

4Tbsp Vegan Margerine
5Tbsp Flour or Corn Starch
2-3Tbsp Spices (see above for my recipe)
1-2Tbsp Ketchup
1Tbsp Sweet Chilli Sauce
3Tbsp Ponzu sauce (or Worcestershire sauce)

Curry:

2 Medium Onions
2-3 Potatoes
1/2 bulb FEnnel
2 Bell Peppers (one orange, one yellow)
2 apples, peeled and cored
1-2Tbsp olive oil
2c Miso or other broth
1c Water
Salt to Taste

And, in case you missed it, here’s the video instructions on how to put it all together!

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So, I still haven’t posted my next video yet because yesterday was a fiasco and my computer is full of hatred … But hopefully it will calm the eff down and I’ll get it posted today. In the meantime, you get another post written on my phone. So sorry for any typos – autocorrect is a cruel mistress….

But I digress. This week … I gained 2 lbs. Which doesn’t make any sense to me, because I’m still working out, still eating 1200ish calories, still being “good”, as it were. And yet, last week I weighed in at 195.5, and this week, I’m 197.5 – I gained exactly 2lbs.

However, I have a hypothesis as to why this may have happened, and while it’s still discouraging, at least it means I’m not gaining fat.

So, if you read my regularly sporadic posts, you will know that after I exercise hard, I tend to get super hungry. Like, stomach growling, in pain hungry. Not the kind of hungry you can ignore, and not the “hungry” you think you get when you’re actually just bored.

Well, it got to the point that I wanted to know if that was healthy – or if I was doing something wrong. Because if it was a sign of like, overworking my muscles and I was going to pull something or worse, i decided I wanted to know.

Turns out that it’s actually perfectly normal. Apparently when you exercise, you burn the sugars your muscles have in storage, which makes sense. But, if you work really hard and burn all of the sugar, or most of it, of course your body will want to replace it as soon as possible, which is why I feel like I could eat an elephant after I finish working out. xD The other fun fact I found out was that you should have 1/3 of your daily protein intake directly after working out – protein of course promotes muscle growth.

But, more than that, the more muscle you have, the more fat you can actually burn, since it’s your muscles that, after they burn their stored sugar, start turning fat into fuel. So, the more muscles you have, the more fat you can get rid of. So, bearing this in mind, I got some mix for a vanilla protein shake that tastes like ground up chalk you mix with water … But I can stomach it and when I’m done drinking it, I’m not hungry anymore. So it seems as though all is well – I’m not hungry after working out, and I’m building more fat burning muscle.

Excellent deal, right?

Well, nothing comes without a price. Even the best deal.

And there’s no exception here – because muscle weighs more than fat. So, if I remove a pound of fat and replace it with muscle, it’s going to actually make me gain weight, since the same quantity of muscle is heavier than the fat I got rid of.

However, if that really is the reason I gained weight, then I’m actually ok with that. Because, even though the muscle is heavier, it also will make my body look slimmer and more toned, so it will look like I’m losing weight either way. So that’s that.

But, if my pictures next Sunday don’t look like there’s been improvement, I don’t know what I’m going to do … Die maybe D: No , I’m probably just start biking more often and stop eating into the calories I’ve burned for the dayas best I can … Even though I’ve been doing that for 3 weeks and I still lost weight for the first couple …

Anyway, I’ll keep you updated on this conundrum … And hopefully have the week 3 update ready tonight :3

Until next time!
~Raeynn